Pregnancy test- first trimester

Do you consume enough of the following products?

With enough we mean daily two serving spoons.
· Large greens, broccoli, spinach, asparagus, peas.
· Beetroot
· Whole grain rice
· Beans like lima, kidney and black beans.

Do you consume enough of the following products?

Fruit: melon and orange
Vegetables: peppers, corn, carrot, cauliflower and cabbage.
Oily fish: salmon mackerel.
Dairy products: cheese butter egg
Orange greetings: pumpkin, sweet potato.

Do you consume enough of the following products?

Oily fish, herring, salmon, mackerel [at least three times a week]
Meat
Eggs Butter: margarine spreads

Do you consume enough of the following products?

· Dairy products: milk, yogurt, cheese, and soy
· Hummus
· Nuts
· Legumes

Do you consume enough of the following products?

· Fruit, orange [juice]
· Avocado
· Vegetables [provided they are not too long cooked, because otherwise they lose vitamins max 1 minute]