The following quiz was developed by the CDHF for people aged 18 to 75 years. Healthy digestion is so important, yet often taken for granted—until something goes wrong. By eating the right foods and getting the right Vitamins and Supplements we can keep our digestive system healthy. Do the test and check if your digestive system is healthy.
Source: Canadian Digestive Health Foundation
Digestive Health Quiz
How often do you experience symptoms such as heartburn, abdominal pain, diarrhea, nausea and/or constipation, stomach heaviness or abdominal discomfort?
How much do these symptoms impact your work, school, social interactions and quality of life?
How often do you eat 5-10 servings of fruit and vegetables?
How often do you eat whole-grain cereals or breads?
How many glasses (8oz or 250ml) of water do you consume each day? Note: this does not include juices or caffeinated drinks.
How many glasses or sugared or caffeinated drinks do you consume each day?
How many days a week do you take part in 40 or more minutes of aerobic exercise?
How close are you to your ideal weight?
How often are you advised to take prescription medication to control digestive symptoms?
How often do you take non-prescription remedies to control digestive symptoms?