Health Yourself

Magnesium deficiency

Food habits associated with low Magnesium intake

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Eating Habits Associated With Low Magnesium Intake

  • You tend to eat white flour products instead of wholemeal
  • You have a low intake of green leafy vegetables
  • You don't eat much in the way of nuts and seeds or beans and lentils
  • You regularly consume sugar or sugary products
  • Alcohol 
  • You follow a calorie-restricted or high-protein, low-carbohydrate diet  

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15 Foods High in Magnesium for a Healthier Body

Add these foods to your diet and include in your recipes

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