Healthy energy bar recipes to make at home
energy boosting bars
Need more energy? Try the delicious recipes.
These bars are super seedy — times five! Made with chia, sesame, sunflower, pumpkin and poppy seeds, there’s plenty of flavor — and fiber — rolled into these no-bake bars. Add in coconut, dates and cocoa powder, and we’ll be looking forward to these all week long.
For a tropical treat, try these scrumptious bars made with apricots, cashews and unsweetened coconut. Rolled oats and hemp seeds, packed with omega-3, -6 and -9 fatty acids, hold all the ingredients together. If you don’t have agave syrup on hand, honey works too.
The stars of these bars are dates, walnuts, sunflower seeds and goji berries. If you’ve never dabbled in goji territory, they are tiny red berries (usually sold dry) full of antioxidants, amino acids and essential fatty acids. Cocoa nibs — tiny pieces of the cocoa bean — complete the recipe with an extra boost of antioxidants, plus a rich and tangy crunch.
Now tell us this doesn’t look like dessert. Dates and cashews make up the base of this bar, while cocoa powder, unsweetened coconut and vanilla add decadence (without all the guilt). If you have trouble finding moist, soft dates (oftentimes they’re pretty dry), soak them overnight in water before tossing in the food processer. And don’t forget to remove the pits if they’re still in there!
Full of fall flavor, these bars mix pecans, oats, dates, cinnamon, granny smith apples and just a touch of salt. Bake the pecans before pulsing in the food processor for a more robust, roasted flavor. if you’d like these bars a little extra spicy, don’t be afraid to go to town on the cinnamon, nutmeg and ginger.
Swap the elementary school staple for a healthier, grown-up snack that pays homage to the classic PB & J. Dates and dried cranberries stand in for the jam, while natural peanut butter (choose one without added sugars or oils) and whole almonds bring on the nuttiness. At 200 calories per bar, this snack is a real class act.
Chocolate and coconut get dressed up with Kamut, an ancient grain packed with protein and B vitamins, believed to help us feel energized. Don’t freak out about the prunes, though. The dried up fruit isn’t just for Grams and Gramps — they’re full of fiber that everyone can put to good use.
Get up and at ‘em with these gluten-free crunch bars. Puffed brown rice cereal provides a lower calorie base than most store-bought bars, while flax seeds, pine nuts, pecans and dried cranberries add healthy fats and antioxidants. To make these bars even healthier, ditch the brown sugar in favor of honey.
These bars pack a medley of healthy ingredients, from flaxseed powder to pomegranate seeds to protein-packed hemp seed powder. Need more incentive to try these out? Instead of oats or puffed rice, this recipe relies on the complete protein, quinoa, to complete each bar. Note: These are best frozen and enjoyed quickly before they get too soft.